Sometimes being outside isn’t always an option, so kids get pent up energy – resulting in them finding ways to burn off the energy that are often frowned upon or unsafe. While some parents resort to tv, it only temporarily suspends the energy but doesn’t solve the problem itself – that children’s muscles are seeking stimulation for both sensory and growth purposes.
The answer?
What’s called “maximum effort activities”. See below for a list of easy, at-home activities that will burn off some steam.
Mentally, Mom 